Fighting Childhood Obesity


According to the U.S. Preventive Service Task Force (USPTF), 12-18 percent of U.S. children ages 2-19 are obese. What’s more, enough food is supplied in the U.S. to provide every person in the country with a daily caloric intake of 3,800, far beyond what is recommended-let alone healthy-for the average American. So it’s no wonder that obesity rates in children are increasing in significant numbers. While genetic factors do play some part in 70-80 percent of obesity cases, poor lifestyle choices are among the biggest contributing factors to why people of all ages become overweight. “Children whose parents are overweight are twice as likely to become obese,” said Dr. William Muinos, who spearheads Miami Children’s obesity program. Dr. Muinos has helped hundreds of children develop healthier lifestyles leading to lasting weight loss results. Statistics show that not only are Americans eating more today than we were 20 years ago, we’re also replacing a large number of our home cooked meals with fast food, prepackaged meals and dining out. We’ve also been accustomed to eating very large portion sizes. From a very young age, children are being given excessive amounts of candy and unhealthy snacks, soda and sugary fruit drinks. Meanwhile, in a world saturated with technology, our children are spending countless hours in front of the TV, computer and video game consoles every day, taking away from the time they could be spending playing outside. And with education budget cuts across the nation, schools are also providing kids with less opportunity for daily physical activities. Setting Good Examples “For parents, the best way to combat childhood obesity is by making small, permanent lifestyle changes both for yourself and your children,” suggests Dr. Muinos. “Set a good example by being active and encouraging your family to join you.” Here are some other small changes that can make a big difference: -Limit the amount of fast food, candy, soda and other unhealthy food your child consumes each week. -Offer your child healthy snacks like fruits, vegetables, nuts and yogurt. -Limit time for TV, computers and video games to a few hours per week. -Don’t criticize a child for being overweight; this can lead to poor self-esteem, depression and eating disorders. Instead, offer your encouragement and support. “The average child should be getting about 60 minutes of physical activity each day. So if you know your child isn’t getting that through a physical education class at school, encourage them to join a sports team or after-school activity. On weekends, incorporate physical activities into your routine. Instead of watching movies at home, go to the park, ride a bike or take a walk,” said Dr. Muinos. For more information on childhood obesity, visit .

Kid Fitness


Gymfinity has a kid’s fitness program that is designed to appeal to ALL children. It’s called Motion Evolution. Our program offers exercises for children in a group (or individually) that provide an increase in strength, flexibility, coordination and cardio-vascular fitness. It enhances their social skills as well as boosts their cognitive skills. But most of all, its great fun. The easiest way to get anyone to work is to make their work more fun. Routinely at home we play Pick Up Clean Up to tidy up the house and the kids don’t mind working a bit because they don’t know its work. That same concept applies to the subway stairs in the video. How do we get people to make a better choice on something so mundane as climbing stairs? Make the stairs fun. How do we get kids to exercise and want to do it more? We do the same thing, make it fun. In one of the Motion Evolution classes a Gymfinity coach/trainer Sateash had the kids playing a game. They had to move a mountain of foam blocks from one side of the floor to the other and overcome a few obstacles along the way: go under a low bridge, jump over a hoop, swing on a bar (holding their block in their feet) and when they finally got across, they had to use the block to build a castle. Every kid in the class worked together and the pace was, of course, as fast as you can go. That’s the game, but what was the benefit? With a fast pace, the kids were running (Cardio), going under the bridge meant crawling with the block between the knees, in push up position. In actuality they were doing a modified push up. Then to jump across the hoop they were really doing a long jump. Squeezing the block while swinging is a leg isometric exercise and swinging itself is an arm and shoulder strength skill. Building the castle required teamwork and communication skills as well as having to think about the structural stability of their castle. When’s the last time you got that much out of your workout? Motion Evolution classes also build upon the child’s physical literacy. As we need to comprehend numbers, letters and notes to be able to do math, read and write and play music, a child needs to practice simple movement patterns that become skills later in development. A swinging elephant nose to a small child can develop into a tennis forehand, a golf swing or a baseball pitch. Gymfinity’s Motion Evolution takes that concept to levels appropriate to every child. Again learning by doing fun things makes the learning easier and lets a child own the lessons and recall the movement patterns without flaw. Sadly at this time in our society we have a vast division between kids that move and kids that don’t. The former are challenged at their own level and they most often develop into healthy and happy children and adults who enjoy sports and love the feeling of being fit. The latter are often kept away from being active because they see the division gap as so daunting that they are afraid to even approach a gym. Gymfinity, and gyms like it, have a stigma attached that this is a place for the first group of kids but not the second. With Motion Evolution that restriction, or the perception of it, is removed. Children are NEVER compared to each other and NEVER compared to a national “standard.” They’ll only be compared to themselves. Pre tests, post tests, and “challenge days” give children the feedback of their progress and help to set goals for their future. The direction is set by the child in conjunction with Sateash as a personal trainer. This program can mean the world to a child. It makes them feel good about themselves and gets them active and healthy. What more could we want for children? For more information go to .

Hiring a Professional for Book Cover Part1

Cover of the book helps make the first impression on its potential readers and decides their attention span for the book and also the purchase decision. A good cover is a marketing tool but when done un-professionally it can result in the direct decrease of sales. This is why an excellent book cover is important for a writer as it could significantly influence the success or failure in the book. If an author opts for self-publishing also, he has to focus on another extremely important aspect with the book i.e. covers design.

If a Writer decides to style the cover of his work with his own it might not be enough and workable, Amidst several others professionally designed books. This is where professional book cover design agencies may help the writer since they have a talented pool of graphic designers using the right knowledge and experience to style an appealing cover. They use the most recent IT tools to customize your book cover by various illustrations, graphics, pictures to give it a distinctive look.

Before zeroing in over a professional design agency a blogger should browse the following points.

1. Track record – Ask the look firm regarding track record designing similar with your specific sub-genre. One should also use a look at their portfolio as well as does some reference check.

2. Process orientation – Ask questions to your prospective design company about the process or methodology for designing the duvet. A good design company would research your genre, access image libraries and closely look closely at your creative brief.

3. Customization – Check out the amount of customization that this book cover design firm offers for ones work. Fetching images from image libraries though could be cost-effective but could be used by others too which won’t give your design exclusivity.

4. Payment structure – Look out for the fee and payment structure part that the design and style company charges, some may need payment prior to your beginning of a typical design work although some may have a few other payment structure. Be sure that you are comfortable together with the payment structure prior to start associated with a work.

5. Delivery – Most design companies will point you a high-resolution PDF or JPG file in the final design. Do ask them for In-design or Photoshop file if you wish the flexibility to tweak book cover down the road.

6- Turnaround time- Check out the turnaround use of cover design partner particularly if you have tight deadlines. Make sure that the style company is investing the required amount of time and into making your book cover be noticeable.

Some with the benefits of employing a professional book cover design agency for writers are mentioned below.

1. Grab buyer’s attention – There are numerous books showing up in the stores once a week but the ones that stick out and grab maximum eyeballs possess a catchy book cover. The cover ought to be good enough to persuade the various readers and capture the theme from the story without revealing excessive to them.

2. Professional team – A good design service agency will provide you with a good team with expertise in history, typography, color theory, and graphic arts to create a distinctive book protection for you. They have experienced graphic designers to incorporate stylish graphics using various IT tools for design for making your book standout in-crowd.

3. Keeps the binding together – Books are placed about the bookshelf; while readers have the ability to only begin to see the spine from the book. A creative and quality design will make readers interested as well as keeping the edges from the book intact.

4. Product packaging – Books aren’t sold in a box nonetheless cover itself is a built-in wrapper that does every one of the marketing while about the shelf. By deciding on a professional book cover design company it’s possible to enhance the marketing aspect with the book through the duvet design and attract potential readers.

5. Cost-effective – Professional cover design agencies will also be very cost-effective when compared with hiring a completely independent freelancer or self-designing. As there is no setup cost involved with no IT hardware or software has to be bought, outsourcing the duvet design becomes additional cost-effective.

Andrew Hudson has holding a refreshing experience of 16 years like a senior product manager in Damco Software solutions, a major product engineering firm and ITES service agency that leverage innovation in product/application development, software for insurance industry, QA and testing, legacy system modernization, strategic consulting, product marketing and maintenance.

Steps You Can Take to Help an Overweight Child


Today, it is a fact that the percentage of people in America who are overweight and those who are suffering from eating disorders is rapidly on the rise and the sad thing is that many of these people are our children. There are many parents who are totally shocked when they witness their children eating large amounts of food and when they begin to put on extra pounds, they put the hammer down on them to shed the excess weight. Most kids are naive about the food choices that they make, so as a parent it is our responsibility to teach our children the importance of healthy eating instead of criticizing them about what they eat all of the time. If you are the parent of an overweight child there is no need to panic because there are ways to encourage your child to lose those extra pounds while at the same time not getting into a confrontation with them all of the time. The first thing that you need to remember is to choose your words carefully when you talk to your children about their eating habits as harsh words can often have long-term effects on your child’s health. If you are constantly harping or nagging at them about their eating, this can cause them to suppress their emotions and keep them inside and this is not a good thing for their well-being. The best thing that you can do is to set a good example for them. If you want them to eat certain foods such as vegetables, make sure that you enjoy them also because it will be a lot easier to develop good eating habits in your children if you possess them yourself. You need to keep in mind that your overall goal is not a strict diet, but a healthier lifestyle for your child. The key to success is to properly educate your child on healthy food choices and you do this by making smart food choices for yourself in front of your children. If your child constantly sees you scoffing up candy bars or eating a gallon of ice cream and then you scold them for having an extra piece of cake, they will become frustrated and may decide not to listen to your advice any longer. Make sure that you also teach them the importance of proper daily nutrition and the best time to do this is not at the dinner table where they may feel pressured, but at a place where they feel relaxed. Do not force your child to exercise. Instead encourage them to participate in things with you know that you know they enjoy and this way you can get them moving. Invite them on a walk or challenge them to a one on one game of basketball or ask them to take a bike ride with you and these are all good forms of exercise. If your child is sensitive about showing their body, choose activities that avoid this. Try to get your child involved with playing with other children in your neighborhood. This is difficult for some kids especially if they have been picked on by others because of their weight. Some kids are too embarrassed to play with other kids and this is a big issue for them and you need to be respectful of this. If they are able to play with others, this is a great way to build up their self-esteem and they will respect you for doing this. Last of all make sure that you do not force your child to eat less because your child will not appreciate you constantly keeping at and hovering over them. There are a lot of children who turn to eating for comfort at a very young age and this is not a healthy thing for them. The key is to try to provide them with healthy alternatives that will be better for them. Instead of eating potato chips, offer them popcorn and when they are craving soda, offer them a fruit drink or smoothie. Dealing with your child’s weight problem will prove to be a challenge, but when you approach it in a friendly way, your child will be much more open to the idea and you can work together with them to hopefully solve the weight problem once and for all. I hope that you enjoyed this article and if you would like some great free information on eating healthy, please visit my web site where you will find some great tips to help you live a long and healthy life.

How Can Parents Cope Up Having an Autistic Child?


Kids with autism may find it difficult to build bridges, make friends, eye to eye contact conversation, and engage in plays and other communicative social activities. Yes, kids with autism may find it difficult to express their feelings and thoughts. Find it difficult to communicate verbally. There are a lot of ways you can communicate with a normal child, verbally or non-verbally it is easy to communicate with them and extend messages via body language. However, for kids with autism they can’t connect words and actions. This is a challenging disorder and many parents will find it difficult to handle. Especially for those parents whose kids were affected by a severe type of autism. A severe type of autism may disable a child’s ability to communicate orally. They’ll have difficulty expressing what they want and need. There will be certain gestures that will be able to guide you unto take they want but most of the time it is a struggle taking care of them. They need special care and attention, special different kind of treatments and class education. There may be some need to hire for a professional therapist to foresee your child’s education and training. It is not easy being good parents when you have a child with a disability. For autistic kids that were more on the gifted side of things such some kids growing up to be different but talented, in instruments or curricular activities at school. While other autistic kids will need special supervision and medication to survive. This is one of the main importances of a child being enrolled or education in special therapy classes that will enable progress in your child’s developmental disorder. The earlier a child is enrolled the better the chance to get that person better. Hundreds of therapies are currently available, each and every parent can decide which upon this treatment is best for their child or can ask a professional’s opinion regarding the best course of treatment for their autistic kids. Autism is a disorder that doesn’t affect just one culture, background and society. It is a worldwide problem that knows no limits nor understands social status. Thus it is important for parents to cope up with the stress and pressure of having an autistic child.

Just How Valid Was Your Child & ADHD Testing, Or Should You Obtain Another Opinion?


If your little one has been diagnosed with Attention Deficit Hyperactivity Disorder, you may well have wondered if their ADHD diagnosis was completely accurate. As a matter of fact, if you’ve undertaken some research with regards to this kind of mental health condition, you’ll most likely have had your concerns. The number of prescriptions being issued for ADHD medicines has increased so significantly, that one cannot help but question whether there aren’t countless young ones being inappropriately diagnosed. In the for example, a child only needs to exhibit symptoms of hyperactivity in order to be diagnosed with ADHD. In Britain, and most of Europe for that matter, kids additionally will need to show additional problematic behavioral traits such as inattentiveness and impulsivity. Because of this, several American psychologists and psychiatrists believe that thousands of children in Europe with ADHD are increasingly being left untreated. Similarly, their European counterparts are inclined to think that American kids are undergoing treatment unnecessary. Is this something you need to be startled by? I honestly wish I could say otherwise, but in truth, an wrong Diagnosis of ADHD is really one thing you don’t need in your life. ADHD prescription meds are amongst the most disputable drugs on the planet, and to date, countless boys and girls have passed away as a direct consequence of these formulations. If you’re treating your youngster by means of all-natural homeopathic therapies, then I don’t reckon you’ll want to be overly concerned, but when your youngster is on prescription meds, you truly do need to act. Firstly, you need to get yourself a second opinion and preferably even a third opinion from doctors who’ve got loads of experience in this particular field. Personally, I would never agree to any one of my children being given ADHD prescription drugs, nevertheless please bear in mind that I’m not a health care professional, so I cannot really offer you any medical advice. All I’m saying is that you need to proceed with great caution. If you do some online research, and most especially some research with regards to ADHD fatalities, I’m certain you’ll realize why I’ll never be an advocate of ADHD prescription meds. Even if these kinds of substances never kill your youngster, do you really need to see your young child being drugged day in and day out with medications which in fact share the exact same DEA (Drug Enforcement Agency) classification as cocaine, morphine and opium? Do you actually want your lad or your daughter to be getting the exact same drugs so many junkies are taking on the streets across the nation? Alarmingly, little ones as early as six are now being given these amphetamine-like treatments and that for the reason that they’re slightly hyperactive, or because they don’t pay acceptable attention inside the classroom. I’m reckoning a teacher’s life is just a whole lot more convenient when they have a classroom packed with easy to handle young children. Every young child sitting utterly still, and every youngster paying full attention to what’s being said – how much easier could it get? Even if a second or third Diagnosis of ADHD guarantees your kid has the condition, I’d still advocate that you investigate alternative treatment options before you even consider putting your son or daughter on prescribed drugs.

Know What You Need to Build a Daycare Center


The suburban lifestyle of a family with two working parents and young children is what our modern world’s picture in history would look like, if there ever would be one. With the baby boomer generation came the idea of the suburbs, where all parents work, with the freedom to choose the time, and the place, where they complete their jobs. And because of the aggressive advertising that the suburban lifestyle has received from real estate companies, new families sprout like mushrooms in all the modern suburbs in the country. Starting a daycare center in such a community is a great idea if you want to have your own business. Because these suburbs are relatively new, it’s a pretty easy market to capture. Competition is not so stiff, especially if there are no other daycare centers in the area. Nevertheless, take time to look at the whole picture before you jump in. Building and running a daycare is still building and running a real business, which means you need to go through a whole lot of procedure. First, you need all the information available in starting a daycare center. While there is a lot of data on this, keep in mind that you are still starting from scratch. And, never forget that your goal, aside from actually operating a child care center, is to make good money at the end of the day. One of the things you need to start on before deciding to start with this business is the potential. The population of pre-school aged children, families with children, couples young enough to have children, all come into play in your decision. Additionally, you need to consider how big your community will expand in the next few years. These considerations will give you a fair estimation of the potential of the business; a small community with little potential to grow would not be a good market, for example, but a young community with great potential for expansion is a prime environment. After you have this in your head (and feasibility study), start considering how well-known you are in your community and how people perceive you. Parents and children should of course know you as a trustworthy and upstanding individual. You also need to get to know the new members and those that will move in the community in the future. Now, back to your feasibility study. Your feasibility study should include all of the above mentioned considerations, but in greater detail. You can do this on your own if you have experience in researching, data-gathering, and interpreting information. If not, you should consult with a professional so you’d have a strong business foundation. The importance of the feasibility study cannot be stressed enough. After your feasibility study is done, you need to start on the business plan, which states all the actions you need to take in the course of the business. Objectively, after you have laid out a business plan, you can start working on your day care center. However, one thing must be emphasized and thought of everyday: are you really ready and able to work with children? This is the most important consideration that you need to have. No matter how well panned your business is, no matter how big the promise of success is, without the kids, you will be out of business. The kids are your market; you will be spending everyday with them, participating in the forming of their personalities and characters. If you have decided and would like to see more information on how to start a day care center, visit

Strikes Out in Hollywood

Star from India in America
The Mumbai film companies are second and then Hollywood, but despite churning out the biggest number of films on the planet, little or no Indian actress causes it to be big inside US entertainment industry. There is no doubt which the US entertainment marketplace is the richest and finest paying on this planet and hence it truly is natural for everyone to try and succeed. After decades, one actress, Priyanka Chopra is a huge success and it really is a tribute not simply to her effort, but additionally her beauty and tanned body. Priyanka has shot music videos and it is acting in Baywatch which has gladdened the hearts of Indians.

Priyanka and entry in American show biz

Priyanka (born 1982) may be the daughter of your military officer who had her schooling from the USA. She entered the Miss World contest and was crowned the winner in 2000. She has not looked back from then on as she joined Hindi films as well as in a few years has reached the apex. Having spent her early years inside the US, Priyanka had no phobia about life inside USA and he or she wished to come up with a mark inside the TV and record companies there. She made waves a lot more 2012, she was signed by Creative Artists Agency. It was once an Indian actress ended up being signed at this agency. Chopra collaborated with Sam Walters, Jay Sean, and Mathew Korma, and produced her first album RedOne. She also released her first single” In My City.” She designed a mark with this particular album and received 3 nominations: best female artist, best song, and finest video on the World Music Awards. Priyanka is on the path to success and he or she has released additional music videos.

Success in Baywatch series

One of her biggest successes was at bagging a part in Baywatch. In this serial, this lady has excelled and proven to Americans what an Indian beauty is compared to. Not only lovely but sexy. Priyanka may be the first star from India to have produced mark in America. She may be the top star in Bollywood. Come to consider it, the doyen of Indian acting Amitabh Bachchan got a 10-minute measly role within the Great Gatsby. One can safely point out that Priyanka is really a trailblazer. She is now busy back with her commitments both in Mumbai as well as the USA. One can make certain she will do better within the years to come.

Inspirational Mr. Rogers Quotes

After watching “Won’t You Be My Neighbor?” with all the ever-so-lovable Tom Hanks, I walked away feeling inspired. We should all be a bit more like Mr. Rogers.

The show, “Mister Rogers’ Neighborhood,” first made its strategy to television sets on February 19, 1968. I was seven yrs . old then and hate to admit that I didn’t fully appreciate the PBS show.

However, just as one adult, I can see how Mr. Rogers’ compassion and empathy taught us seniors as children that individuals are special exclusively for being ourselves.

And Mr. Rogers helped calm us after a tumultuous time. As you boomers will remember, watching what is the news was scary in 1968 together with the Vietnam War raging as well as the assassination of Martin Luther King, Jr. and Robert F. Kennedy. As Fred Rogers said, “When I was a boy and I would see scary things in this news, my mother would say to me, ‘Look with the helpers. You will always find individuals who are helping.'”

Mr. Rogers’ feeling of innocence, calmness, curiosity, and playfulness helped us seniors see the sometimes frightening world like a place to experience love and kindness, a spot to create and invent, a location to live having a positive and meaningful life.

It seems the show resonated with numerous people given it ran on PBS until 2001. What is so wonderful is that it works out Fred Rogers only agreed to be as calm, kind, wise, and empathetic in person as he was on his iconic children’s show.

In honor on the movie, which I absolutely loved, listed below are 10 quotes which might be sure to brighten your entire day, encourage one to be kinder plus more thoughtful, and contact your neighbor.

“If you might only sense how important you happen to be to the lives of the you meet; how important you can be on the people you will never even dream about. There is something of yourself you leave at each and every meeting with somebody else.”

“Anything that’s human is mentionable, and most things that is mentionable is usually more manageable. When we can focus on our feelings, they decrease overwhelming, less upsetting, and fewer scary. The people we trust with this important talk may help us know that people are not alone.”

“Often once you think you’re following something, you’re at the start of something else.”

“Imagine what our real neighborhoods can be like if each of us offered, to be a matter of course, only 1 kind word to another individual.”

“There isn’t normal life that’s free of pain. It’s the very wrestling with this problems that may be the impetus for that growth.”

“There are three ways to ultimate success: The first technique is to be kind. The second approach is to be kind. The third strategy is to be kind.”

“Nobody else can live lifespan you live. And even though no people is perfect, we have always the chance to bring what’s unique about us to reside in a redeeming way.”

“Forgiveness is often a strange thing. It can often be easier to forgive our enemies than our friends. It might be hardest of most to forgive people we like. Like all of life’s important coping skills, the cabability to forgive as well as the capacity to rid yourself of resentments possibly take root very at the start of our lives.”

“It’s not as much what we have on this life that matters. It’s might know about do with whatever we have.”

“Everyone longs being loved. And the greatest thing we can easily do should be to let people be aware that they are loved and efficient at loving.”

Fred Rogers died in 2003, but his words continue to exist to inspire you. As Mr. Rogers sings within the theme song from his show, “Won’t You Be My Neighbor?”: “So, let’s benefit from this beautiful day.”

Beautiful Day in the Neighborhood

Yesterday, I went along to watch the movie, “A Beautiful Day within the Neighborhood.” I had been anticipating all this year because I spent my youth watching Mr. Rogers. Surprisingly, it had not been a movie for the kids but rather a peer full inspiration for adults about forgiveness and making use of our words to develop others up.

The story was really about the magazine reporter sent to interview Fred Rogers and it also changed his life after meeting him.

Journalists usually have the image of obtaining the facts without having to be emotionally involved. As the reporter attended interview Mr. Rogers, he did not know the tables can be turned and he could be the one answering questions and ultimately needing to make a choice to forgive his personal father and earn peace.

Mr. Rogers was much more a therapist who searched into the soul of each and every person he met to search for the heart needing healing. He was soft-spoken and may even see through the hard exterior. He prayed for anyone by name nightly. He loved his wife and youngsters. He loved his community and viewers. He lived the example I wish I could follow.

The story begins in a family wedding the location where the reporter had a fight regarding his father who a history of irresponsible drinking. He had never forgiven his father for leaving the family unit and his wife who died.

The interview found themselves becoming an observation of your sincere soul who touched lives everywhere ho went. The reporter never got a standard sit down question and answer session. He had that you follow Mr. Rogers around when he was so busy and don’t gave a straight answer but was the individual that asked the questions.

Mr. Rogers knew exactly what it was try to be teased as a kid because of being chubby. He remembered crying and looking to be accepted. As an adult, he used his talents to assist children learn how to express their emotions in a very healthy way.

Even though I have good intentions most likely, I know am accountable for not speaking kindly of a lot of people I am frustrated with. I ignore the saying, “If you simply can’t say something nice, don’t say some thing.”

I remember times I felt hurt by others’ words yet forget days gone by when I am not speaking kindly of some other. We all need reminders once within a while to create us back on track. This movie was among those good reminders.