Decorating your baby’s nursery is such an exciting project. But it’s not easy to imagine all you’ll need if this is your first ‘ll want a pretty room that’s extra special, but do make sure it’s convenient too. Ergonomics isn’t just for the office… you’ll want all you need for changing nappies, for example, within easy reach, with odds and ends in a basket or a container that hangs from a changing surface. Let your nursery grow Don’t think you have to get the nursery completely decked out before baby’s birth. Friends, family and work colleagues may ask what they can buy to welcome your little one, so perhaps leave a few items for them to give, such as a mobile, changing mat, nappy holder and so on. You’ll also have more idea of what works in your new routine as a mum, once you’ve been at it a few weeks. Babies grow fast Your tiny newborn will grow fast, so plan for toddlerhood too when thinking of nursery decorating ideas, especially if you plan to put up bright-and-cute wallpaper. You might choose to have plain walls and put up posters, hangings or mobiles which can be changed according to your little one’s age and tastes. Colour matters You’ll read a lot about colour when looking for nursery decorating ideas. You may like pale pink or blue (fingers crossed the scan was correct). You may be a pastel-phobe and want to have some fun with bright primary colours to create a cheerful nursery. Make it safe Some of your nursery decorating ideas may have to be saved for when your child is older as the nursery has to safe with no trailing leads or loose rungs to trip over in the night. The room must be safe for baby with a cot that meets all the safety standards, for example, but also think ahead and make it safe for a toddler on the move: ensure she won’t be hurt by inappropriate heaters or radiators, sharp corners, or shelves and containers she can pull down onto herself. Another safety point: try to finish any painting or new carpeting well in advance of your baby’s arrival to avoid the danger of fumes. Make it comfortable The ideal nursery will be warm but not too hot. Have a comfy chair so you can relax while feeding your baby and a baby changing surface at a height that won’t give you backache. Light and dark Some mums like to have heavily lined curtains or a blackout blind so that the nursery can be darkened when it’s baby’s sleep time. It can make all the difference when getting her to sleep on a light summer’s evening, or convincing her that 5am is not daytime. When thinking of nursery decorating ideas make sure you keep lighting low and peaceful: you don’t want baby lying on her back under a bright overhead light. Consider a lamp, a dimmer switch and/or a plug-in nightlight.
Wellness in Winter : The season you either love — or love to hate — is in full swing. You may choose to brave the elements and walk about in winter wonderland or stay cozy at home. But whatever you do, don’t let cold-weather fun get smothered by the winter viruses. Here’s a simple explanation of what can make you sick and simple safeguards to prevent an infection.
The virus strains that become active in winter, some particularly nasty, essentially affect the respiratory tract and cause cough, cold, blocked nose and in some cases, even wheezing. “It’s easy for viral infections to spread among children, especially in close contact situations like school or birthday parties. But it is not only children who pick up infections, it could pass on from adults spending long hours in a closed environment or BPO offices where stress of long hours or overnight shifts can play havoc with your immune system,” explains Dr Sarika Raj, consultant pediatrician, Artemis Health Institute.
Be aware and be responsible: “The stage where you feel you’re about to come down with something, when your nose is runny and your throat feels sore is when you’re most infectious. Most people are not aware of that and go about their work normally or send kids to school, unconsciously spreading infection. Be aware of early symptoms, minimize exposure to others at this stage and be more conscious of basic prevention methods like washing hands and covering your mouth,” says Dr Raj.
Sun and Exercise: However tempting your cuddly blanket may be, encourage children to go out and play even in winter. Just be careful about the time of the day, choosing a time when it is not too windy and there is some sun – mid morning to early evening is normally ideal. “Exercise boosts your metabolic rate and makes for better immune function. And of course, good nutrition will always go a long way to strengthen immune system,” says Dr Sarika Raj.
Dress warm and snug: Children have to be dressed warm and snug in winter, but their clothes should not be too tight or so bulky that they restrict movement. This is particularly true for footwear. Shoes that are too tight constrict blood flow, causing feet to become even colder. So when buying shoes for winter, allow space for a thick pair of socks. Make sure children are dressed in warm layers when going to school or out to play. As they get warmed up with some physical activity, they are bound to take off a layer anyway. Ensure adequate head, hands, and neck protection if going outdoors early morning or at night.
Keep hydrated: It’s a natural tendency to reduce water intake in winter but even though kids may not be sweating as much as they do in warm-weather months, they still need to keep hydrated. In addition to water, smart choices for winter are low-sugar juices that are high in vitamin C, which studies show can lessen the severity and duration of winter colds.
Gymnastics is an outstanding way to keep the children in shape, to teach them discipline, self respect and also to make them experience a number of fun activities. To exceed in the field of Gymnastics, it requires lots of handwork and skills. Gymnastics learning includes a variety of classes for your kid and all such classes are learner age-specific. Children can begin with proper tuning-up and preliminaries of Gymnastics at the age as low as of 12 months old. There are distinctive classes offered known as Parents and Tots that involve selection n of kids from the age of 12 to 36 months. The chief aim of such classes is to pave the way of Gymnastics and body control to very young kids, and to help parents motivate their children to try new things. There is a class equivalent to preschool level offered for kids for the age of 3 to 5 years. This class level stress more on the basics teachings and help children with muscle development activity, hobnob skills, and standardization. Gymnastics for kids help them grow in various accessions of life as they get older. This program involves lots of fun activities as the teachers use different styles or ways to help your kid in gaining Gymnastics skills. The real beginner courses of Gymnastics starts with the age of +5. This age level is the best to kick off with Gymnastics. After the age of 5, there are more advanced courses to get more expertise and sharpen-up the things. Beginner classes are just to learn the basics but further levels are to gain high skills and more perfection. With advanced courses, your kid will get mastery of moves and skills. Gymnastics is not for any special kind of child. Any child with any age group can get success with Gymnastics. It is an excellent way of interaction and a superb motivation factor for your child to stay in shape. Such a course helps your child to get more flexible, to be a leader and more willing to learn the diversified things. On the other hand, if you are panic about schedule for Gymnastics classes then forget everything. Gymnastics classes are available everywhere and with the flexible timings. Summer vacations is the best time to utilize on such beneficial courses. If you are looking for Gymnastics classes in NCR, then just make a click for search on and get all details about courses and related stuff.
The hustle and bustle of life can really be overwhelming for parents in general. Truly this is not an excuse or overated. Parents are working, going to school, probably taking care of an aging parent, wanting to make a career change, wanting to increase their income and possibly may need to lose weight themselves. Managing through everyday life can get a little tough when there are so many things to do. Since parents are overwhelmed you can find the fast food drive thru line with several cars lined up ready and eager to buy high fat and high calorie food and drinks. Occassional fast food trips are harmless, however most parents (including myself) can literally be found going to the fast food joint for breakfast, lunch and dinner. It is very difficult to admit this type of non-healthy food buying habit. However, its time for parents, adults and teenagers to take responsibility for their choices. “San Francisco approves limits on toys with fast-food meals” is a headline from a Yahoo News report. San Francisco is the first city to restrict the fast-food industry’s practice of giving away toys with children’s meals, which is a new law. The law would ban toys from being given away with a kids’ meals unless the meals have less than 600 calories, contain fruits and vegetables, and include beverages without excessive fat or sugar. This law will go in effect December 1, 2011. Right on to this law, however when you ponder this situation you must ask yourself a question. Who is taking these wonderful children to the fast food restaurants in the first place? Well that has been answered. In a way this ruling is good because if parents are lining up at the fast food joints than at least they will know that when their child receives a kids meal the meal will be less than 600 calories and the drink will not be jam packed with sugar. Fifteen percent of children are obese which puts them at risk for heart disease, diabetes and cancer reports the U.S. Centers for Disease Control and Prevention. There are some states where the childhood obesity is 30 percent which is alarmingly high. Although the reports seem bleak for todays youth it really is not. There is a simple solution for this growing epidemic. Children need to be provided with low fat, low sugar meals, low calorie, snacks and drinks. Most children and even adults snack which puts on the pounds gradually. Just by lowering sugar intake and or providing healthy snacks will help develop healthy eating conclusion, there is a simple solution to prevent obesity in children which is the same solution for obese children which is to limit fast food dining, feed children low calorie meals, give children the opportunity to get plenty of exercise and replace un-healthy snacks with healthy snacks. Just these simple steps will prevent children from dealing with sickness and disease during their childhood and adulthood life.
According to the U.S. Preventive Service Task Force (USPTF), 12-18 percent of U.S. children ages 2-19 are obese. What’s more, enough food is supplied in the U.S. to provide every person in the country with a daily caloric intake of 3,800, far beyond what is recommended-let alone healthy-for the average American. So it’s no wonder that obesity rates in children are increasing in significant numbers. While genetic factors do play some part in 70-80 percent of obesity cases, poor lifestyle choices are among the biggest contributing factors to why people of all ages become overweight. “Children whose parents are overweight are twice as likely to become obese,” said Dr. William Muinos, who spearheads Miami Children’s obesity program. Dr. Muinos has helped hundreds of children develop healthier lifestyles leading to lasting weight loss results. Statistics show that not only are Americans eating more today than we were 20 years ago, we’re also replacing a large number of our home cooked meals with fast food, prepackaged meals and dining out. We’ve also been accustomed to eating very large portion sizes. From a very young age, children are being given excessive amounts of candy and unhealthy snacks, soda and sugary fruit drinks. Meanwhile, in a world saturated with technology, our children are spending countless hours in front of the TV, computer and video game consoles every day, taking away from the time they could be spending playing outside. And with education budget cuts across the nation, schools are also providing kids with less opportunity for daily physical activities. Setting Good Examples “For parents, the best way to combat childhood obesity is by making small, permanent lifestyle changes both for yourself and your children,” suggests Dr. Muinos. “Set a good example by being active and encouraging your family to join you.” Here are some other small changes that can make a big difference: -Limit the amount of fast food, candy, soda and other unhealthy food your child consumes each week. -Offer your child healthy snacks like fruits, vegetables, nuts and yogurt. -Limit time for TV, computers and video games to a few hours per week. -Don’t criticize a child for being overweight; this can lead to poor self-esteem, depression and eating disorders. Instead, offer your encouragement and support. “The average child should be getting about 60 minutes of physical activity each day. So if you know your child isn’t getting that through a physical education class at school, encourage them to join a sports team or after-school activity. On weekends, incorporate physical activities into your routine. Instead of watching movies at home, go to the park, ride a bike or take a walk,” said Dr. Muinos. For more information on childhood obesity, visit .
Gymfinity has a kid’s fitness program that is designed to appeal to ALL children. It’s called Motion Evolution. Our program offers exercises for children in a group (or individually) that provide an increase in strength, flexibility, coordination and cardio-vascular fitness. It enhances their social skills as well as boosts their cognitive skills. But most of all, its great fun. The easiest way to get anyone to work is to make their work more fun. Routinely at home we play Pick Up Clean Up to tidy up the house and the kids don’t mind working a bit because they don’t know its work. That same concept applies to the subway stairs in the video. How do we get people to make a better choice on something so mundane as climbing stairs? Make the stairs fun. How do we get kids to exercise and want to do it more? We do the same thing, make it fun. In one of the Motion Evolution classes a Gymfinity coach/trainer Sateash had the kids playing a game. They had to move a mountain of foam blocks from one side of the floor to the other and overcome a few obstacles along the way: go under a low bridge, jump over a hoop, swing on a bar (holding their block in their feet) and when they finally got across, they had to use the block to build a castle. Every kid in the class worked together and the pace was, of course, as fast as you can go. That’s the game, but what was the benefit? With a fast pace, the kids were running (Cardio), going under the bridge meant crawling with the block between the knees, in push up position. In actuality they were doing a modified push up. Then to jump across the hoop they were really doing a long jump. Squeezing the block while swinging is a leg isometric exercise and swinging itself is an arm and shoulder strength skill. Building the castle required teamwork and communication skills as well as having to think about the structural stability of their castle. When’s the last time you got that much out of your workout? Motion Evolution classes also build upon the child’s physical literacy. As we need to comprehend numbers, letters and notes to be able to do math, read and write and play music, a child needs to practice simple movement patterns that become skills later in development. A swinging elephant nose to a small child can develop into a tennis forehand, a golf swing or a baseball pitch. Gymfinity’s Motion Evolution takes that concept to levels appropriate to every child. Again learning by doing fun things makes the learning easier and lets a child own the lessons and recall the movement patterns without flaw. Sadly at this time in our society we have a vast division between kids that move and kids that don’t. The former are challenged at their own level and they most often develop into healthy and happy children and adults who enjoy sports and love the feeling of being fit. The latter are often kept away from being active because they see the division gap as so daunting that they are afraid to even approach a gym. Gymfinity, and gyms like it, have a stigma attached that this is a place for the first group of kids but not the second. With Motion Evolution that restriction, or the perception of it, is removed. Children are NEVER compared to each other and NEVER compared to a national “standard.” They’ll only be compared to themselves. Pre tests, post tests, and “challenge days” give children the feedback of their progress and help to set goals for their future. The direction is set by the child in conjunction with Sateash as a personal trainer. This program can mean the world to a child. It makes them feel good about themselves and gets them active and healthy. What more could we want for children? For more information go to .
Today, it is a fact that the percentage of people in America who are overweight and those who are suffering from eating disorders is rapidly on the rise and the sad thing is that many of these people are our children. There are many parents who are totally shocked when they witness their children eating large amounts of food and when they begin to put on extra pounds, they put the hammer down on them to shed the excess weight. Most kids are naive about the food choices that they make, so as a parent it is our responsibility to teach our children the importance of healthy eating instead of criticizing them about what they eat all of the time. If you are the parent of an overweight child there is no need to panic because there are ways to encourage your child to lose those extra pounds while at the same time not getting into a confrontation with them all of the time. The first thing that you need to remember is to choose your words carefully when you talk to your children about their eating habits as harsh words can often have long-term effects on your child’s health. If you are constantly harping or nagging at them about their eating, this can cause them to suppress their emotions and keep them inside and this is not a good thing for their well-being. The best thing that you can do is to set a good example for them. If you want them to eat certain foods such as vegetables, make sure that you enjoy them also because it will be a lot easier to develop good eating habits in your children if you possess them yourself. You need to keep in mind that your overall goal is not a strict diet, but a healthier lifestyle for your child. The key to success is to properly educate your child on healthy food choices and you do this by making smart food choices for yourself in front of your children. If your child constantly sees you scoffing up candy bars or eating a gallon of ice cream and then you scold them for having an extra piece of cake, they will become frustrated and may decide not to listen to your advice any longer. Make sure that you also teach them the importance of proper daily nutrition and the best time to do this is not at the dinner table where they may feel pressured, but at a place where they feel relaxed. Do not force your child to exercise. Instead encourage them to participate in things with you know that you know they enjoy and this way you can get them moving. Invite them on a walk or challenge them to a one on one game of basketball or ask them to take a bike ride with you and these are all good forms of exercise. If your child is sensitive about showing their body, choose activities that avoid this. Try to get your child involved with playing with other children in your neighborhood. This is difficult for some kids especially if they have been picked on by others because of their weight. Some kids are too embarrassed to play with other kids and this is a big issue for them and you need to be respectful of this. If they are able to play with others, this is a great way to build up their self-esteem and they will respect you for doing this. Last of all make sure that you do not force your child to eat less because your child will not appreciate you constantly keeping at and hovering over them. There are a lot of children who turn to eating for comfort at a very young age and this is not a healthy thing for them. The key is to try to provide them with healthy alternatives that will be better for them. Instead of eating potato chips, offer them popcorn and when they are craving soda, offer them a fruit drink or smoothie. Dealing with your child’s weight problem will prove to be a challenge, but when you approach it in a friendly way, your child will be much more open to the idea and you can work together with them to hopefully solve the weight problem once and for all. I hope that you enjoyed this article and if you would like some great free information on eating healthy, please visit my web site where you will find some great tips to help you live a long and healthy life.
Kids with autism may find it difficult to build bridges, make friends, eye to eye contact conversation, and engage in plays and other communicative social activities. Yes, kids with autism may find it difficult to express their feelings and thoughts. Find it difficult to communicate verbally. There are a lot of ways you can communicate with a normal child, verbally or non-verbally it is easy to communicate with them and extend messages via body language. However, for kids with autism they can’t connect words and actions. This is a challenging disorder and many parents will find it difficult to handle. Especially for those parents whose kids were affected by a severe type of autism. A severe type of autism may disable a child’s ability to communicate orally. They’ll have difficulty expressing what they want and need. There will be certain gestures that will be able to guide you unto take they want but most of the time it is a struggle taking care of them. They need special care and attention, special different kind of treatments and class education. There may be some need to hire for a professional therapist to foresee your child’s education and training. It is not easy being good parents when you have a child with a disability. For autistic kids that were more on the gifted side of things such some kids growing up to be different but talented, in instruments or curricular activities at school. While other autistic kids will need special supervision and medication to survive. This is one of the main importances of a child being enrolled or education in special therapy classes that will enable progress in your child’s developmental disorder. The earlier a child is enrolled the better the chance to get that person better. Hundreds of therapies are currently available, each and every parent can decide which upon this treatment is best for their child or can ask a professional’s opinion regarding the best course of treatment for their autistic kids. Autism is a disorder that doesn’t affect just one culture, background and society. It is a worldwide problem that knows no limits nor understands social status. Thus it is important for parents to cope up with the stress and pressure of having an autistic child.
If your little one has been diagnosed with Attention Deficit Hyperactivity Disorder, you may well have wondered if their ADHD diagnosis was completely accurate. As a matter of fact, if you’ve undertaken some research with regards to this kind of mental health condition, you’ll most likely have had your concerns. The number of prescriptions being issued for ADHD medicines has increased so significantly, that one cannot help but question whether there aren’t countless young ones being inappropriately diagnosed. In the for example, a child only needs to exhibit symptoms of hyperactivity in order to be diagnosed with ADHD. In Britain, and most of Europe for that matter, kids additionally will need to show additional problematic behavioral traits such as inattentiveness and impulsivity. Because of this, several American psychologists and psychiatrists believe that thousands of children in Europe with ADHD are increasingly being left untreated. Similarly, their European counterparts are inclined to think that American kids are undergoing treatment unnecessary. Is this something you need to be startled by? I honestly wish I could say otherwise, but in truth, an wrong Diagnosis of ADHD is really one thing you don’t need in your life. ADHD prescription meds are amongst the most disputable drugs on the planet, and to date, countless boys and girls have passed away as a direct consequence of these formulations. If you’re treating your youngster by means of all-natural homeopathic therapies, then I don’t reckon you’ll want to be overly concerned, but when your youngster is on prescription meds, you truly do need to act. Firstly, you need to get yourself a second opinion and preferably even a third opinion from doctors who’ve got loads of experience in this particular field. Personally, I would never agree to any one of my children being given ADHD prescription drugs, nevertheless please bear in mind that I’m not a health care professional, so I cannot really offer you any medical advice. All I’m saying is that you need to proceed with great caution. If you do some online research, and most especially some research with regards to ADHD fatalities, I’m certain you’ll realize why I’ll never be an advocate of ADHD prescription meds. Even if these kinds of substances never kill your youngster, do you really need to see your young child being drugged day in and day out with medications which in fact share the exact same DEA (Drug Enforcement Agency) classification as cocaine, morphine and opium? Do you actually want your lad or your daughter to be getting the exact same drugs so many junkies are taking on the streets across the nation? Alarmingly, little ones as early as six are now being given these amphetamine-like treatments and that for the reason that they’re slightly hyperactive, or because they don’t pay acceptable attention inside the classroom. I’m reckoning a teacher’s life is just a whole lot more convenient when they have a classroom packed with easy to handle young children. Every young child sitting utterly still, and every youngster paying full attention to what’s being said – how much easier could it get? Even if a second or third Diagnosis of ADHD guarantees your kid has the condition, I’d still advocate that you investigate alternative treatment options before you even consider putting your son or daughter on prescribed drugs.
The suburban lifestyle of a family with two working parents and young children is what our modern world’s picture in history would look like, if there ever would be one. With the baby boomer generation came the idea of the suburbs, where all parents work, with the freedom to choose the time, and the place, where they complete their jobs. And because of the aggressive advertising that the suburban lifestyle has received from real estate companies, new families sprout like mushrooms in all the modern suburbs in the country. Starting a daycare center in such a community is a great idea if you want to have your own business. Because these suburbs are relatively new, it’s a pretty easy market to capture. Competition is not so stiff, especially if there are no other daycare centers in the area. Nevertheless, take time to look at the whole picture before you jump in. Building and running a daycare is still building and running a real business, which means you need to go through a whole lot of procedure. First, you need all the information available in starting a daycare center. While there is a lot of data on this, keep in mind that you are still starting from scratch. And, never forget that your goal, aside from actually operating a child care center, is to make good money at the end of the day. One of the things you need to start on before deciding to start with this business is the potential. The population of pre-school aged children, families with children, couples young enough to have children, all come into play in your decision. Additionally, you need to consider how big your community will expand in the next few years. These considerations will give you a fair estimation of the potential of the business; a small community with little potential to grow would not be a good market, for example, but a young community with great potential for expansion is a prime environment. After you have this in your head (and feasibility study), start considering how well-known you are in your community and how people perceive you. Parents and children should of course know you as a trustworthy and upstanding individual. You also need to get to know the new members and those that will move in the community in the future. Now, back to your feasibility study. Your feasibility study should include all of the above mentioned considerations, but in greater detail. You can do this on your own if you have experience in researching, data-gathering, and interpreting information. If not, you should consult with a professional so you’d have a strong business foundation. The importance of the feasibility study cannot be stressed enough. After your feasibility study is done, you need to start on the business plan, which states all the actions you need to take in the course of the business. Objectively, after you have laid out a business plan, you can start working on your day care center. However, one thing must be emphasized and thought of everyday: are you really ready and able to work with children? This is the most important consideration that you need to have. No matter how well panned your business is, no matter how big the promise of success is, without the kids, you will be out of business. The kids are your market; you will be spending everyday with them, participating in the forming of their personalities and characters. If you have decided and would like to see more information on how to start a day care center, visit